JackieVelez
Postpartum Fitness & Mindset Coach
I help postpartum mommies rebuild strength & shift their mindset - one step at a time so you can embrace your body & your jouney!
Sound like you?
  • You feel disconnected from your body after childbirth and aren’t sure where to start with getting back into fitness safely
  • You’re overwhelmed by the pressure to "bounce back" quickly and want to find a balanced approach that’s gentle, sustainable, and kind to your body and mind
  • ​You struggle with low energy and lack motivation to prioritize your health, even though you want to feel stronger and more like yourself again
  • ​You’re dealing with postpartum anxiety or stress and want to focus on your mental and emotional well-being while also addressing your physical recovery
If so, you might be a good caditate for my 1:1 coaching. I can help you feel and move better as a bad ass mommy.
Jackie Velez
Postpartum Fitness & Mindset Coach
If I have ever felt overwhelmed by the physical and emotional changes of postpartum recovery, a Postpartum Fitness & Mindset Coach can provide the support you need. 

As a Postpartum Fitness & Mindset Coach, I offer personalized fitness plans that focus on rebuilding strength, flexibility, and stamina, all while ensuring safety and healing. In addition to physical fitness, I help new mothers navigate the mental and emotional challenges by guiding them through mindset shifts, boosting confidence, and promoting self-compassion. With a holistic approach, I empower mothers to regain balance, feel strong, and nurture their well-being during this transformative time.
Word On The Street
What some of my clients have to say
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